feeling better

I am starting my second week of eating  more balanced diet.  So far so good.  I am eating more fruits and vegetables and less breads and sweets.  I made a delicious Ricotta Cheesecake, recipe courtesy of The Queens Dish" that is much lower in fat and sugar.  Topped with a fresh raspberry sauce it taste's delicious.  The secret ingredient is Greek Yogurt!  Most recipes that call for sour cream I substitute plain Greek Yogurt.  It has much less fat, way more protein and is just overall better for you.  So it is just little changes that will make a difference.  Here is to all the little changes that make life better :)